Vicci Gillett
Why you should be doing Reformer Pilates. Especially if you’re heading for your 50’s
After the age of 30 we lose 3-8 percent of muscle mass and strength decreases 16-41% for those in the above 40s bracket with the rate of...
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Vicci Gillett
Mar 4, 20223 min read
Are you a Viking or a Temple Dancer?
Your whole body is a 'stretch activated system'. A number of things happen within the body; the nerves when stretched activate a chemical...
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Vicci Gillett
Jan 29, 20223 min read
Are you BRAIN fit?
Exercising the body goes beyond toning muscles and tendons. The influence on your brain and even particular 'regions' has long been...
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Vicci Gillett
Jan 2, 20222 min read
Anatomy Train Tracks
I very much value knowledge, this is where a majority of my money goes after all! The "right" knowledge can be hard to find and is...
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